As circuits was off at the Sands, I went to the Sheepmount to take part in the running group.

Although I was still full of cold I decided to give it a shot.

We started off  with a gentle warm up and then did a 3000 metres set followed by some sprints and a cool down.

I took it very easy as I was aware of the stuff in my lungs, but enjoyed it, nevertheless.

A bit different to the kind of running we’ve been doing, as we’ve been concentrating on developing stamina, so this will really help to improve the pace.

The standard of the runners was very high, so it is going to be quite a challenge to make an impact!

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